So here goes - One very important ingredient - Omega 3

We have come a long way since all fats were looked at as culprits.
Nowadays the research shows there are certain FATs which are good Fats.
You might have heard of them , Omega-3 Omega-6 and Omega-9.
Also it is said that during the last 100 years or so , our diets have changed a lot .
We now consume lots of Omega-6 and not enough Omega-3.
The ratio of Omega-3 to -6 is anywhere from 1:1 to 1:4. But most researchers say we now eat such that the ratio is 1:10 to 1:20.
This causes a lot of issues.
I will cover the issues later, but all research recommends eating more Omega-3.