Green Tea

I am hearing a lot of good things about Green Tea and in fact I started drinking it after reading a bit.
Click here for a site which explains the benefits ( not just a random site but university of Maryland medical center ).

Now take a look at this site which says the reserach is in prelimnary stages.

I guess what they are saying is , they do not see immediate huge effects. But what the reasoning is that in many eastern countries people who have been having green tea for a prolonged period show that the health benefits of Green tea are great.

In standard research , it shows no harm shows a little positive effect, so I guess I will keep sipping my green tea, with some honey or sugar to make it drinkable.
Butu I like the Flavia Jasmine green tea which I can have without anything.

Posting after a while

Hello, Have not been able to post for a while. I found this nice link to Chlorella and Spirulina.
Click here to read it.

I have stopped taking supplements for now as I go through some check ups. Want to see the before and after effects.