Oh I think I need to mention that I have been taking blood pressure medication too .
The story goes like this, I used to be pretty healthy and fit but around 4-5 years ago , due to traveling ,long commute etc. my health deteriorated .
My physician recommended BP medication but I resisted, after feeling really bad I had to take them and that helped.
So I had low HDL ( good cholesterol) , high LDL ( bad cholesterol ) and BP . Plus of course less energy etc.
But around sometime last year the medication started making me lethargic. So I started taking only half when I felt bad. Now I take half almost always.
But still just my BP is in control , health wise everything else was still way way down compared to 5-6 years ago.
I just hope eating healthy and exercising regularly bring me back to my old form and then makes me/my heath even better.
The supplements are something which I obviously miss in my diet but over time I intend to include it in my diet or keep taking the supplement.
We shall see.
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