While reading about Omega 3 and Polyunsaturated fatty acids ( PUFA ), I came across Dr. Raymond Peats site and newsletters etc.
They claim this to be a marketing gimmick and say PUFA is harmful in the long run.
I just read this and thought it might be good to post it . I have to do some more reading on this, if anyone has some conclusive evidence on either theory , please let me know by commenting here.
Link 1 _ "the great fish oil experiment"
Link - Dr.Raymond Peats website.
Its better to see both sides of the debate.
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